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Workout of the Month - TRX Progression 2 with Coach Reem Jishi

Join OutRival Racing Coach Reem Jishi as she takes you through the second progression in this full body TRX series.



Calf Raises

Inverse Squats

Swimmers Start

Wide Push-Ups



Step Forward Lunge


Mid Row

Squat-Row Combo

Single Arm Row

Step Lateral Lunge

Step Cross-Over Lunge

High-Low Biceps

Single Side Clocks - Single Side

About Coach Reem ...

Reem Jishi is a USA Triathlon Level 2 and RRCA Coach, and a Certified Personal Trainer through the American College of Sports Medicine.  She is an Expert Level Triathlon Coach with OutRival Racing and a Run Coach with the Run Formula.

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