The DO's and DON'Ts of Marathon Training

                                                        

Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training!! Don't worry- we've got you covered!! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle. 

Read Full Story

Coach Shutt and The Comeback at Ironman Lake Placid.

Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...
Read Full Story
Archive for August 2016
                                                        

Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training!! Don't worry- we've got you covered!! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle. 

Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...

Call 1-800-640-3718
 

The Run Formula