Coach Shutt and The Comeback at Ironman Lake Placid.

Aug 05, 2016Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...

Summer running: Finding strength thru discomfort.

Jul 20, 2016

                                                              

Do you know that tingling sensation that envelopes your body as you hasten your pace? Your turnover accelerates and you become simultaneously energized and slightly light headed as your skin tingles its way into a tempo. A smirk briefly appears before it is washed away and replaced with a look of pure grit. From that moment on all of the parts of your body, this beautiful piece of machinery, miraculously work in sync to swiftly move you across the Earth. Why wouldn’t you want to experience this rush where your power, confidence and body align to propel you forward on the pavement?

Top 5 tips for surviving summer cookouts.

Jun 30, 2016Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!

Heart rate training: It's time to think big picture!

Jun 15, 2016Why train to heart rate? Because you can't fake science!

Five MORE running shoe questions, answered!

Jun 01, 2016Do socks really make a difference? How should I lace my shoes if my feet are different sizes? Do the feet really grow throughout the lifespan? All these answers and more...

Your top 5 running shoe questions, ANSWERED.

May 20, 2016When should I replace my shoes? Will running barefoot make me stronger? Why do I get plantar fasciitis flare-ups in the summer/fall? And more! Your questions, answered!

Running shoes demystified: Seeing beyond the brand.

Apr 30, 2016It's time you put your brand loyalty aside and begin to learn about the four main shoe categories.

Running shoes demystified: How to know when it's time to invest in new running shoes?

Apr 04, 2016Five ways to tell if your running shoes have been loved to death! ... and you need a new pair of shoes.

Coach-to-Athlete Q&A Time!

Mar 25, 2016Coach-to-Athlete Q Time. Open to all Run Formula Athletes!

Meet The Run Formula's NEWEST Coach!

Mar 23, 2016

A year ago I met my soon-to-be coach, Beth Shutt for coffee. For several weeks before we met in person we talked on the phone here and there and emailed routinely about my Boston marathon training. Out of the kindness of her heart Beth put up with my incessant questions about anything and everything running related. I say this because at that point she wasn’t my actually my one-on-one coach, rather I had simply paid for the mission-plan option with The Run Formula. With this option a coach creates your training plan and to some extent you are sent on your merry way (well, not really - there is an online group forum where you can post any/all run questions and get a response back within 24 hours).


See All Recent Posts

Fall Marathon Training Plan Discount!

June 28, 2016

The time to start training for that fall marathon is NOW!  Let us help you get there with a Run Formula customized training plan.

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The Run Formula shirts for sale!

April 18, 2016

The Run Formula now has it's own gear!  Get 'em while their hot (and still available): The Run Formula tech tees.

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FREE Ultra Running Webinar now available!

April 13, 2016

If you've ever considered going beyond the marathon, we've got a free webinar to help you get started!

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Chicago Marathon slots available!

March 22, 2016

One of our awesome charity partners, Smile Train, has slots to the Chicago Marathon and have made them available to our athletes!  

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Your 26.2 is Changing Names!

March 17, 2016

We are now the Run Formula.  We have a new logo and new name, but you can still expect the same great services!

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Black Friday Thru Cyber Monday SALE!

November 27, 2015

Your 26.2 is offering, during Black Friday thru Cyber Monday ONLY, a HUGE sale across ALL of its products and services!

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Boston Marathon Mission Plan Special!

November 02, 2015

Your 26.2 is offering a one-year introductory rate to its Annual Mission Plan Program in honor of our FORTY TWO Boston Marathon Qualifiers in 2015!

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FREE Marathon Training Plans Now Available

April 24, 2015

FREE marathon training plans and membership available again!  There are four different options available to you, as based on your current fitness and experience level.

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Spring Marathon Discount

December 01, 2014

Planning a spring marathon?  It's time to start training and Your 26.2 has a perfect offer just for you!  We are discounting our Annual Mission Plans $15 per month, bringing the cost down from $75/month to $60/month for a total savings of $180.

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New Webinars Available

October 31, 2014

Several new webinars have been added to your Member Area for your viewing pleasure.  These are available free of charge to all Your 26.2 athletes.

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  • Over the past year you've taken me from a 4 ½ hour marathoner to a Boston qualifier. I stepped on the starting line at 160 pounds. In 5 months of training I dropped 18 pounds and 35 minutes off my previous marathon.
    Dave Dulong
  • The Run Formula worked with me on every aspect of training. The Run Formula program is flexible and produces great results. This program has been and still is well worth the investment.
    Ginny Ford
  • The Run Forumula has changed the way I train. Since working with them I have been able to do more with less. I am finally injury free, and have never once felt beat up during my peak training. I continue to set PRs. Thanks!
    Phil DiRusso

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