Establish a Regular Running Schedule!

Whether you're new to running or a seasoned marathoner, the desire to train and race may be inside of you but the motivation to get out there can be a struggle. For many, consistency is one of the hardest things to achieve.

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Winter Running 2

Winter running outside can, at times, be tough and even dangerous. It seems to always be dark, snow banks inhibit drivers from seeing you and slush and ice puddles are everywhere. It can also be quite beautiful. There is something special about running outside when it is snowing lightly or just after a heavy snowfall.

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Archive for January 2013

Whether you're new to running or a seasoned marathoner, the desire to train and race may be inside of you but the motivation to get out there can be a struggle. For many, consistency is one of the hardest things to achieve.

Winter running outside can, at times, be tough and even dangerous. It seems to always be dark, snow banks inhibit drivers from seeing you and slush and ice puddles are everywhere. It can also be quite beautiful. There is something special about running outside when it is snowing lightly or just after a heavy snowfall.


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The Run Formula