Running in the Heat

It's that time of year where the weather is hazy, hot and humid. Regardless of what the temperature is outside we still have to get in our runs. The treadmill is always an option, but if you're racing during the summer then chances are it'll be warm during one of your races. It could even be in the 80s during your fall marathon. The best way to prepare for a hot race is to train through the heat.

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Focus on The Things You Can Control, Not On The Things You Cannot

Thing about your next race or competition. Think about your goals for this race and what you want to accomplish. What needs to happen for you to consider this race a success?

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Archive for July 2012

It's that time of year where the weather is hazy, hot and humid. Regardless of what the temperature is outside we still have to get in our runs. The treadmill is always an option, but if you're racing during the summer then chances are it'll be warm during one of your races. It could even be in the 80s during your fall marathon. The best way to prepare for a hot race is to train through the heat.

Thing about your next race or competition. Think about your goals for this race and what you want to accomplish. What needs to happen for you to consider this race a success?


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