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Workout of the Month - Postural Mobility and Strength with Coach Jennie Hansen
QT2 Systems Coach, Physical Therapist and Certified Strength & Conditioning Specialist Jennie Hansen takes you through mobility and stability exercises to improve posture. This routine will help you open up your chest muscles and strengthen your upper back and shoulder blade muscles.
VIDEO
12/15/2021 | | Reem Jishi
Recent posts
Archive
2022
2021
2020
2019
2018
2017
2016
2015
2014
2013
2012
2011