Recent posts
Interventions and Modifications to Train Past an Injury
1.17.22 | 0 commentsWorkout of the Month - Core Progression 1 with Coach Reem Jishi
1.11.22 | 0 commentsWorkout of the Month - Postural Mobility and Strength with Coach Jennie Hansen
12.15.21 | 0 commentsThe Pursuit of Passion
12.08.21 | 0 comments
Archive
QT2 Systems Coach, Physical Therapist and Certified Strength & Conditioning Specialist Jennie Hansen takes you through mobility and stability exercises to improve posture. This routine will help you open up your chest muscles and strengthen your upper back and shoulder blade muscles.
VIDEO
12/15/2021 | | Reem Jishi
Recent posts
Interventions and Modifications to Train Past an Injury
1.17.22 | 0 commentsWorkout of the Month - Core Progression 1 with Coach Reem Jishi
1.11.22 | 0 commentsWorkout of the Month - Postural Mobility and Strength with Coach Jennie Hansen
12.15.21 | 0 commentsThe Pursuit of Passion
12.08.21 | 0 comments
Archive