Looking to improve your core strength?  Join Coach Reem Jishi for the first in a three part Core Strength Progression Series.

VIDEO

Balanced Cat with Elbow to Knee

Fire Hydrant

Plank

Side Plank

Single Leg Bicycle

Bicycle

Bridge with Slow Hip Drops

Lying Down Side Leg Raises

Lying Down Forward Leg Raises

Clam Shells

Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).