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Workout of the Month - Core Progression 1 with Coach Reem Jishi
Looking to improve your core strength? Join Coach Reem Jishi for the first in a three part Core Strength Progression Series.
VIDEO
Balanced Cat with Elbow to Knee
Fire Hydrant
Plank
Side Plank
Single Leg Bicycle
Bicycle
Bridge with Slow Hip Drops
Lying Down Side Leg Raises
Lying Down Forward Leg Raises
Clam Shells
Coach Reem Jishi is a USA Triathlon Level 2 Coach, RRCA Running Coach and a Certified Personal Trainer through ACSM. She is a coach with OutRival Racing (www.outrivalracing.com), The Run Formula (www.therunformula.com) and The Cycling Formula. (www.thecyclingformula.com).
01/11/2022 | | Reem Jishi
Recent posts
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2022
2021
2020
2019
2018
2017
2016
2015
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2012
2011