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Coach Shutt and The Comeback at Ironman Lake Placid.

Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...

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Summer running: Finding strength thru discomfort.

Do you know that tingling sensation that envelopes your body as you hasten your pace? Your turnover accelerates and you become simultaneously energized and slightly light headed as your skin tingles its way into a tempo. A smirk briefly appears before it is washed away and replaced with a look of pure grit. From that moment on all of the parts of your body, this beautiful piece of machinery, miraculously work in sync to swiftly move you across the Earth. Why wouldn’t you want to experience this rush where your power, confidence and body align to propel you forward on the pavement?

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Top 5 tips for surviving summer cookouts.

Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!

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Heart rate training: It's time to think big picture!

Why train to heart rate? Because you can't fake science!

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Five MORE running shoe questions, answered!

Do socks really make a difference? How should I lace my shoes if my feet are different sizes? Do the feet really grow throughout the lifespan? All these answers and more...

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Your top 5 running shoe questions, ANSWERED.

When should I replace my shoes? Will running barefoot make me stronger? Why do I get plantar fasciitis flare-ups in the summer/fall? And more! Your questions, answered!

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Running shoes demystified: Seeing beyond the brand.

It's time you put your brand loyalty aside and begin to learn about the four main shoe categories.

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Running shoes demystified: How to know when it's time to invest in new running shoes?

Five ways to tell if your running shoes have been loved to death! ... and you need a new pair of shoes.

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Coach-to-Athlete Q&A Time!

Coach-to-Athlete Q Time. Open to all Run Formula Athletes!

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Meet The Run Formula's NEWEST Coach!

A year ago I met my soon-to-be coach, Beth Shutt for coffee. For several weeks before we met in person we talked on the phone here and there and emailed routinely about my Boston marathon training. Out of the kindness of her heart Beth put up with my incessant questions about anything and everything running related. I say this because at that point she wasn’t my actually my one-on-one coach, rather I had simply paid for the mission-plan option with The Run Formula. With this option a coach creates your training plan and to some extent you are sent on your merry way (well, not really - there is an online group forum where you can post any/all run questions and get a response back within 24 hours).

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Coach Shutt and The Comeback at Ironman Lake Placid.

Shutt the front door!! After a year and a half of injuries The Run Formula coach and Pro triathlete Beth Shutt races Lake Placid and comes out on top! Here's how it happened...

08/05/2016 | | Kassandra Berry

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Summer running: Finding strength thru discomfort.

07/20/2016 | | Kassandra Berry

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Top 5 tips for surviving summer cookouts.

Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!

06/30/2016 | | Kassandra Berry

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Heart rate training: It's time to think big picture!

Why train to heart rate? Because you can't fake science!

06/15/2016 | | Kassandra Berry

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Five MORE running shoe questions, answered!

Do socks really make a difference? How should I lace my shoes if my feet are different sizes? Do the feet really grow throughout the lifespan? All these answers and more...

06/01/2016 | | Kassandra Berry

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Your top 5 running shoe questions, ANSWERED.

When should I replace my shoes? Will running barefoot make me stronger? Why do I get plantar fasciitis flare-ups in the summer/fall? And more! Your questions, answered!

05/20/2016 | | Kassandra Berry

0 comments

Running shoes demystified: Seeing beyond the brand.