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Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
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Why is training for a marathon so life changing? I can answer that in 1 word: TRUST.

Running may be my passion, but coaching is my calling.

How running 75 miles a week left me out of shape.

The DO's and DON'Ts of Marathon Training

Coach Shutt and The Comeback at Ironman Lake Placid.

Summer running: Finding strength thru discomfort.

Top 5 tips for surviving summer cookouts.

Heart rate training: It's time to think big picture!

Five MORE running shoe questions, answered!

Your top 5 running shoe questions, ANSWERED.

11/11/2016 | | Kassandra Berry
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08/26/2016 | | Kassandra Berry
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06/30/2016 | | Kassandra Berry
06/15/2016 | | Kassandra Berry
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05/20/2016 | | Kassandra Berry
Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
Archive