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The Pursuit of Passion

2020 was a year many of us looked forward to with eager anticipation. As a self-proclaimed Type A person drawn towards symmetry and balance, 2020 seemed like a magical year. I had family goals, travel goals and race goals. My goal race was Ironman Mont Tremblant 70.3 at the end of June. In addition to being an amazing race venue, the race date allowed me to do the bulk of my training while my daughter was in school, kick off the summer with a 70.3, then shift to shorter distance races while my daughter was home for the summer. It was all a perfectly laid plan that allowed physical challenge as well as balance in my personal life. It will probably come as no surprise that 2020 did not go as planned.
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Athlete Spotlight - Caitlin Schwartz

Meet the Run Formula athlete Caitlin Schwartz coached by Courtney Kutler.
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Workout of the Month - Glute Strength with Coach Jennie Hansen

QT2 Systems Coach, Physical Therapist and Certified Strength Conditioning Specialist Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.
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Athlete Spotlight - Mado Mbuyamba

Meet The Run Formula Athlete Mado Mbuyamba coached by Kaitlin Curbeau.
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Workout of the Month - TRX Core with Coach Reem Jishi

Looking for a new challenge? Try this fun TRX Core workout with Coach Reem Jishi.
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Run-Specific Dynamic Warm-Up Routine

Hello runners! Let’s talk about dynamic warm-up exercises. Before we get into the details, let me ask you - how do you warm-up before a run? Do you walk out the door and start running? Guilty - right? In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go. But hopefully, you’ll see that spending the time to do a warm-up is well worth it.
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Athlete Spotlight - Emily Kratz

Meet The Run Formula Athlete Emily Kratz coached by Vinny Johnson. Emily is the 2021 Leadwoman Champion.
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Athlete Spotlight - David Miller

Meet Run Formula athlete David Miller coached by Jack Pilla.
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Workout of the Month - TRX Progression 3 with Coach Reem Jishi

Join OutRival Racing and The Run Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
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Tackling the Trails

Trail running is fun – let’s start with that. When on the trails, you get to splash through puddles, prance over rocks, get dirty, and channel your inner bad ass…basically do many of the things that your parents scolded you for when you were a child. (Or maybe it was just my parents!) Anyway, once you get comfortable on the trails, it can be your new playground! Whether you’re opting to thinking about entering your first trail race, or simply curious about adding trail running to your training routine, here’s a few tips to get you started and ensure you have fun!
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2020 was a year many of us looked forward to with eager anticipation. As a self-proclaimed Type A person drawn towards symmetry and balance, 2020 seemed like a magical year. I had family goals, travel goals and race goals. My goal race was Ironman Mont Tremblant 70.3 at the end of June. In addition to being an amazing race venue, the race date allowed me to do the bulk of my training while my daughter was in school, kick off the summer with a 70.3, then shift to shorter distance races while my daughter was home for the summer. It was all a perfectly laid plan that allowed physical challenge as well as balance in my personal life. It will probably come as no surprise that 2020 did not go as planned.
Meet the Run Formula athlete Caitlin Schwartz coached by Courtney Kutler.
QT2 Systems Coach, Physical Therapist and Certified Strength Conditioning Specialist Jennie Hansen takes you through six exercises focused on recruiting and strengthening your glutes.
Meet The Run Formula Athlete Mado Mbuyamba coached by Kaitlin Curbeau.
Looking for a new challenge? Try this fun TRX Core workout with Coach Reem Jishi.
Hello runners! Let’s talk about dynamic warm-up exercises. Before we get into the details, let me ask you - how do you warm-up before a run? Do you walk out the door and start running? Guilty - right? In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go. But hopefully, you’ll see that spending the time to do a warm-up is well worth it.
Meet The Run Formula Athlete Emily Kratz coached by Vinny Johnson. Emily is the 2021 Leadwoman Champion.
Meet Run Formula athlete David Miller coached by Jack Pilla.
Join OutRival Racing and The Run Formula Coach Reem Jishi as she takes you through the third progression in this full body TRX series.
Trail running is fun – let’s start with that. When on the trails, you get to splash through puddles, prance over rocks, get dirty, and channel your inner bad ass…basically do many of the things that your parents scolded you for when you were a child. (Or maybe it was just my parents!) Anyway, once you get comfortable on the trails, it can be your new playground! Whether you’re opting to thinking about entering your first trail race, or simply curious about adding trail running to your training routine, here’s a few tips to get you started and ensure you have fun!