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Workout of the Month - Postural Mobility and Strength with Coach Jennie Hansen

QT2 Systems Coach, Physical Therapist and Certified Strength Conditioning Specialist Jennie Hansen takes you through mobility and stability exercises to improve posture. This routine will help you open up your chest muscles and strengthen your upper back and shoulder blade muscles.
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Archive for 15 December, 2021
QT2 Systems Coach, Physical Therapist and Certified Strength Conditioning Specialist Jennie Hansen takes you through mobility and stability exercises to improve posture. This routine will help you open up your chest muscles and strengthen your upper back and shoulder blade muscles.