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Run-Specific Dynamic Warm-Up Routine

Hello runners! Let’s talk about dynamic warm-up exercises. Before we get into the details, let me ask you - how do you warm-up before a run? Do you walk out the door and start running? Guilty - right? In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go. But hopefully, you’ll see that spending the time to do a warm-up is well worth it.
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Archive for 04 October, 2021
Hello runners! Let’s talk about dynamic warm-up exercises. Before we get into the details, let me ask you - how do you warm-up before a run? Do you walk out the door and start running? Guilty - right? In our crazy lives, we are often time pressed and the warm-up seems like the easy thing to let go. But hopefully, you’ll see that spending the time to do a warm-up is well worth it.