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Aging Gracefully (In Sport)
This past February I did a 3/20 test on the bike. For those non-QT2 folks reading this, that’s our version of an FTP test. In other words, ride really hard and see what kind of average power and heart rate you can produce.
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Archive for 29 October, 2019
This past February I did a 3/20 test on the bike. For those non-QT2 folks reading this, that’s our version of an FTP test. In other words, ride really hard and see what kind of average power and heart rate you can produce.
10/29/2019 | | Beth Shutt
Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
Archive
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2020
2019
2018
2017
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2014
2013
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