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Let's Talk Hydration
Nutrition and hydration – two of my favorite topics! #saidnooneever
But as a registered dietitian (and coach!), I will say, nutrition and hydration actually “excite” me. They are two variables that you have 100% control over. You cannot say this about many things on race day! You can’t control the weather, you can’t control the competition, you can’t even control (to some extent) how your body will feel. But you CAN control what you put in your mouth to fuel you for the race distance of your choice. So, let me share a little of my excitement with you!
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Archive for 20 August, 2018
Nutrition and hydration – two of my favorite topics! #saidnooneever
But as a registered dietitian (and coach!), I will say, nutrition and hydration actually “excite” me. They are two variables that you have 100% control over. You cannot say this about many things on race day! You can’t control the weather, you can’t control the competition, you can’t even control (to some extent) how your body will feel. But you CAN control what you put in your mouth to fuel you for the race distance of your choice. So, let me share a little of my excitement with you!
08/20/2018 | | Beth Shutt
Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
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