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Expectation Management For Maximum Happiness Factor

Figuring out exactly what you want to achieve is the first and most important step. Do you want to run faster, a podium finish? Or just feel fitter at the end? Or just finish? When setting goals, there are 2 types of goals. Outcome goals are a result you’d like to achieve, and process goals as the processes you will need to repeatedly follow to achieve that result. Both are equally important in having a good race.
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Archive for 20 June, 2018
Figuring out exactly what you want to achieve is the first and most important step. Do you want to run faster, a podium finish? Or just feel fitter at the end? Or just finish? When setting goals, there are 2 types of goals. Outcome goals are a result you’d like to achieve, and process goals as the processes you will need to repeatedly follow to achieve that result. Both are equally important in having a good race.