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The Importance of Strength
Ok, you’ve been working on getting in the miles and building your base for your upcoming races. What else could you be doing? How about some strength work!! Distance runners need to acquire a sizeable level of general strength in both the legs and the upper body to be successful. Just running doesn’t work all the muscles needed to get this strength and can cause an imbalance. With the proper strength program, workloads of greater intensity can be managed more easily.
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Archive for 10 March, 2018
Ok, you’ve been working on getting in the miles and building your base for your upcoming races. What else could you be doing? How about some strength work!! Distance runners need to acquire a sizeable level of general strength in both the legs and the upper body to be successful. Just running doesn’t work all the muscles needed to get this strength and can cause an imbalance. With the proper strength program, workloads of greater intensity can be managed more easily.
03/10/2018 | | Your 26.2
Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
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