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The DO's and DON'Ts of Marathon Training

Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training!! Don't worry- we've got you covered!! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle.
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Archive for 26 August, 2016
Are you racing a Fall marathon? Or pondering training for a Spring marathon? From learning how/when/what nutrition to take on a long run to planning out lead up races in your training cycle- there's a lot to learn in marathon training!! Don't worry- we've got you covered!! Listed below are the DO's and DON'Ts that the coaches at The Run Formula live by when beginning a marathon training cycle.