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Top 10 Tips To Avoid Injury

The other day, one of the athlete's I work with, emailed to let me know that her foot was sore when she got up for her run, so she rode the bike instead. It was such a brilliant move, I almost couldn't believe what I was reading.
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Archive for 14 January, 2015
The other day, one of the athlete's I work with, emailed to let me know that her foot was sore when she got up for her run, so she rode the bike instead. It was such a brilliant move, I almost couldn't believe what I was reading.