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Let's Talk Sleep!
As athletes, most of us focus on how to work harder so that we can get stronger and faster. We want to run more miles, do more tempo runs, spend more time in the weight room (okay, maybe not), and make our long runs even longer and harder. I can relate, as I am one of these people! But very few focus, REALLY focus on the tools of recovery, which are just as important a piece of the puzzle as training.
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Archive for 27 December, 2014
As athletes, most of us focus on how to work harder so that we can get stronger and faster. We want to run more miles, do more tempo runs, spend more time in the weight room (okay, maybe not), and make our long runs even longer and harder. I can relate, as I am one of these people! But very few focus, REALLY focus on the tools of recovery, which are just as important a piece of the puzzle as training.
12/27/2014 | | Beth Shutt
Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
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