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Quinoa (pronounced KEEN-wah): A Nutritious and Easy Way to Add Staying Power to Your Training Diet

It's one of those words that until you hear pronounced (and maybe even after) sounds a bit like you are speaking a foreign language. Trust me, as an athlete and a dietitian, this word is one you should get to know! Quinoa is a food that has so many benefits that you'll want to include it in your every-day training diet without hesitation. It is an ancient Peruvian seed with a mild nutty flavor that packs a powerful nutrition-filled punch!

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Archive for 15 August, 2012

It's one of those words that until you hear pronounced (and maybe even after) sounds a bit like you are speaking a foreign language. Trust me, as an athlete and a dietitian, this word is one you should get to know! Quinoa is a food that has so many benefits that you'll want to include it in your every-day training diet without hesitation. It is an ancient Peruvian seed with a mild nutty flavor that packs a powerful nutrition-filled punch!