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Should You Stretch?
Before the start of a race you'll most likely see athletes doing their routine of stretches. It has been commonly thought that stretching before exercise will help decrease the risk of injuries.

Recent posts
Embrace The Chill: A Guide To Winter Running
1.15.21 | 0 commentsThe Switch
11.16.20 | 0 commentsNo Safe Harbors
10.19.20 | 0 commentsChoose Your Own Adventure
9.29.20 | 0 commentsGame Time - Mental Fitness Tips and Tricks
9.16.20 | 0 comments
Archive