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Developing Top-Notch Run Mechanics!

Swim mechanics and bike fitting get all of the hype these days. Athletes, are often keenly aware of our mechanical faults in the water, and how to make our bike position as powerful and aerodynamic as possible. The mechanics of running, however, have not yet received the respect that they deserve, until now! My goal, with this writing, is to help runners, to overcome many of running's common mechanical pitfalls.

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Archive for 08 June, 2011

Swim mechanics and bike fitting get all of the hype these days. Athletes, are often keenly aware of our mechanical faults in the water, and how to make our bike position as powerful and aerodynamic as possible. The mechanics of running, however, have not yet received the respect that they deserve, until now! My goal, with this writing, is to help runners, to overcome many of running's common mechanical pitfalls.