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1-1 Run Coaching

This is our flagship One-on-one coaching service! If you would like nutrition work with one of our registered dietitians, please choose that option below!

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OPTION: Nutrition ($399 initial fee + $25/28 days):
OPTION: Group Sessions (+$50/28 days):
Minimum Duration: Four 28 Day Periods

There is a 16 week minimum commitment for this program. We will add a $3.50 fee to your billing each period for a Training Peaks Premium account with need to purchase and pay for your own!  You will be contacted by your coach, or we will contact you to set you up with a coach within 24 hours after purchase.  Once you discuss your training program with your coach, and have agreed on a start date your billing will begin the following Monday. All billing pauses, stops, and restarts should be discussed with your coach, and made by you via your "My Account" area on The Run Formula website.

An individualized program will be created to address your personal athletic goals. Programs could include nutrition analysis, weight loss, efficiency training, annualized season periodization and daily workouts. This option is the absolute top-of-the-line coaching package for advanced athletes. Athletes accepted by application only with a 16 week commitment.

The Package Includes:

  • Unlimited daily contact with your coach via email on an as needed basis [coach level descriptions]
  • Contact by phone, on an as needed basis
  • Free threshold testing upon startup as well as every three months to monitor progress and ensure accurate heart rate training zones
  • Set-up of annual training periodization that considers your goal races and other personal priorities
  • Specific targeting of physiological limiters, and monitoring of progress throughout the season
  • Detailed race execution analysis, including analysis of power, pace, and heartrate files against specific metrics for race day success
  • Online training log (Training Peaks Premium Account) to interact with coach and submit/track results
  • Daily workouts sent in 4 week blocks via the online training log
  • The Run Formula member area login and resource access, including full access to the Ask The Coach Forum
  • Continuous support and access to your coach throughout the season.
  • 10% discount on the intensive Core Diet 1-1 nutrition support service
  • 30% discount on run analysis sessions

 “Nutrition” option (add $230 initial fee + $25/4-week block):

  • Day to Day nutrition plan developed or signed off by a registered dietitian including a two hour consultation to discuss and review the plan. [$275 retail]
  • Access to the full Core Diet member area resources including the "Ask The RD" Forum, recipe database, macronutrient calculator, and other resources! [$30/28 days retail]