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Run Mechanics Guide


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Benefit Summary Table for Coaching Services:


FREE! $75/28 days $185/28 days
Run Training Team    
Team Forum    
Access to Team Apparel    
Run Pace Calculator    
Heart Rate Calculator    
Run Mechanics Guide    
Key Workouts Guide    
Your Name Added to Our Athlete Map    
Training Support via our Ask the Coach Forum    
Periodization for YOUR Training Plan (PDF)    
Detailed Strength Training Plan    
Online Training Log W/ Daily Workouts    
Workouts Emailed to You Every Day    
Training Plan Built Around YOUR Limiters and Races    
Training Plan Built Around YOUR Life Logistics    
Specific Field Testing and Review of HR zones    
Periodic (~monthly) Calls W/ Our Coaches    
Fueling Guide    
Nutrition/Diet Guide    
Injury Fix Guide    
Core Diet Discounts and Partner Discounts    
Your Own Personal Coach    
Race Pacing Plans For All Your Races    
Mental Strategies    
Detailed Race Fueling Plan    
Unlimited Access to a Registered Dietitian    with nutrition add-on
Full Access to Core Diet Member Area    with nutrition add-on
Day to Day Nutrition Consultation & Plan    with nutrition add-on