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Benefit Summary Table for Coaching Services:

BENEFIT FREE MEMBERSHIP MISSION PLANS 1-1 COACHING

FREE! $75/28 days $185/28 days
Run Training Team      
Team Forum      
Access to Team Apparel      
Run Pace Calculator      
Heart Rate Calculator      
Run Mechanics Guide      
Key Workouts Guide      
Your Name Added to Our Athlete Map      
Training Support via our Ask the Coach Forum      
Periodization for YOUR Training Plan (PDF)      
Detailed Strength Training Plan      
Online Training Log W/ Daily Workouts      
Workouts Emailed to You Every Day      
Training Plan Built Around YOUR Limiters and Races      
Training Plan Built Around YOUR Life Logistics      
Specific Field Testing and Review of HR zones      
Periodic (~monthly) Calls W/ Our Coaches      
Fueling Guide      
Nutrition/Diet Guide      
Injury Fix Guide      
Core Diet Discounts and Partner Discounts      
Your Own Personal Coach      
Race Pacing Plans For All Your Races      
Mental Strategies      
Detailed Race Fueling Plan      
Unlimited Access to a Registered Dietitian     with nutrition add-on
Full Access to Core Diet Member Area     with nutrition add-on
Day to Day Nutrition Consultation & Plan     with nutrition add-on