Body Composition Metrics & Sport Limiters

Athletes typically think about body composition in a very one-dimensional way. Most do not get too far beyond considering only their body weight and/or the percentage of their body weight that comes from fat. Outlined below is a more effective, sport-specific approach to looking at body composition, using traditional metrics in a more synergistic way. The two primary metrics to consider are Body Fat Percentage (BF%), and Body Mass Index (BMI).

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Body Composition

Athletes typically think about body composition in a very one-dimensional way. Most do not get too far beyond considering only their body weight and/or the percentage of their body weight that comes from fat. Outlined below is a more effective, sport-specific approach to looking at body composition, using traditional metrics in a more synergistic way. The two primary metrics to consider are Body Fat Percentage (BF%), and Body Mass Index (BMI).


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