Why You Should Run!

Many runners frequently begin running either because they want to lose weight, or to eliminate other bad habits in their lives such as smoking or drinking. Add to that the fact that running can help your cardio vascular system, help make you sleep better, give you an energy boost from the rush of endorphins to your system, help strengthen your core; the list is endless. Regardless of the reason, the overall benefits far out weigh the reasons not to run.

Read Full Story

Many runners frequently begin running either because they want to lose weight, or to eliminate other bad habits in their lives such as smoking or drinking. Add to that the fact that running can help your cardio vascular system, help make you sleep better, give you an energy boost from the rush of endorphins to your system, help strengthen your core; the list is endless. Regardless of the reason, the overall benefits far out weigh the reasons not to run.


Call 1-800-640-3718
 

The Run Formula