Top 5 tips for surviving summer cookouts.

Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!
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Heart rate training: It's time to think big picture!

Why train to heart rate? Because you can't fake science!
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Five MORE running shoe questions, answered!

Do socks really make a difference? How should I lace my shoes if my feet are different sizes? Do the feet really grow throughout the lifespan? All these answers and more...
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Archive for June 2016
Fall PR's are earned during summer training months. Learn how to maximize your training potential and limit the caloric fallout at summer cookouts!
Why train to heart rate? Because you can't fake science!
Do socks really make a difference? How should I lace my shoes if my feet are different sizes? Do the feet really grow throughout the lifespan? All these answers and more...

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