Running again post marathon: managing expectations and setting goals.

Congrats marathoner!!! You have just completed your fall marathon and I know you want to ride this marathon high as long as possible! All you can think about is getting back out there on the road, planning future races, pushing harder and getting stronger and even faster for next time!
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Archive for December 2015
Congrats marathoner!!! You have just completed your fall marathon and I know you want to ride this marathon high as long as possible! All you can think about is getting back out there on the road, planning future races, pushing harder and getting stronger and even faster for next time!

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The Run Formula